Let’s be honest: good communication in a relationship doesn’t always mean you both talk the same way. In fact, most of the tension (and comedy) in relationships comes from the fact that you don’t. Whether you’re the talk-until-midnight type or the “can we text instead?” partner, your style says a lot about how you connect. […]

Introduction: More Than a Wandering Habit You’ve got a list in hand. You know what you came for. And yet, you find yourself weaving through every aisle—pausing longer than expected, picking up items just to look at them, maybe even leaving with a few things you didn’t plan on. Some might call it distraction. But

We tend to think of loneliness as something that only happens in extreme situations—after a breakup, during a move, or in old age. But the truth is, loneliness can show up even when you’re surrounded by people. Even when your life looks full from the outside. It’s not just about being alone. It’s about not

Anxiety isn’t new. But the way we talk about it—and understand it—has changed. Years ago, anxiety was often only recognized when it showed up in obvious ways: panic attacks, avoidance behaviors, or visible distress. It was viewed mostly as a diagnosis. You either had “clinical anxiety” or you didn’t. And if you didn’t meet the

In the last year, one of the most unexpected — and powerful — developments in the world of mental health has come from artificial intelligence. Specifically, from a growing wave of custom GPTs: specialized versions of AI trained or designed to offer support around specific emotional challenges like loneliness, divorce, trust issues, or communication in

Even the healthiest couples go through stretches where communication feels off. Maybe you’re both overwhelmed with work, parenting, or just trying to manage daily life. The connection is still there — but it feels buried under schedules, screens, and stress. You’re not alone in this. Many couples quietly wonder, “Are we still on the same

I. The Rise of Self-Guided Mental Health Support In today’s world, more people than ever are exploring new ways to care for their mental health. Whether it’s managing anxiety, navigating relationship disconnection, or coping with everyday stress, many are turning to self-guided resources they can use anytime, anywhere. Digital therapy tools are transforming how we